Wouldn’t it be nice if you could say, without a doubt that you embrace a lifestyle of holistic health? What aspect of your health is holding you back? Do you have a plan to remedy that troublesome issue? Imagine what it would be like to have the tools to holistic health right at your fingertips. On today’s replay from the Dental Hacks Podcast, T-Bone opens up about his recent experience attending the Pritikin Longevity Center. The whole experience left T-Bone with a greater understanding of what embracing holistic health looks like and what it takes to maintain that lifestyle. If want to make a change regarding your health but you need a little extra motivation, this is the episode for you – don’t’ miss it!
Identifying the ProblemHave you struggled with any aspect of your personal health? Chances are, you have at some point! What solutions did you find helpful? Are you still struggling with those difficulties? Have new health issues arisen in your life? On this episode, T-Bone shares how his journey toward holistic health started with identifying problematic areas in his health that needed to be addressed. While this part of the process is difficult, it really is the first step toward making real and lasting changes. Get the inspiration you need to identify the problematic areas of your health and move toward taking action! You don’t want to miss this encouraging episode!
The Impact of a Healthy DietDo you comprehend the power your diet has on your health? That seems like such a basic question to ask but the truth is, we often forget this simple truth. You’ve heard it said, “You are what you eat,” right? There is a lot of wisdom in that statement! When was the last time you took a serious look at your diet? What score would you give yourself? On this episode, T-Bone describes the impact that changing his diet has made on his journey toward holistic health. You will be amazed at the physical changes T-Bone has experienced by simply altering his diet. Make sure to listen to this fascinating episode!
Holistic HealthWhat comes to mind when you think of holistic health? Is it just limited to your physical condition or does it expand to your emotional and mental health as well? Would you say that your approach to your health is holistic? On this episode, you’ll hear T-Bone walk through the changes he has made that have moved him closer to a holistic and healthy lifestyle. For T-Bone, the changes he’s made are not only to his diet and his exercise regime but they include embracing an approach to mental health. What lessons can you learn from T-Bone’s journey? Find out by listening to this episode!
Implementing Sustainable ChangesAt the end of the day, one of the most difficult aspects of embracing a lifestyle of holistic health comes down to sustainability. While everyone can make short-term changes to their diet or schedule, it’s the long-term changes that seem to elude most people on their journey toward transformation. On this episode, T-Bone talks about how he plans to cement the progress he’s made in his journey toward holistic health. T-Bone says that it all comes down to creating structures and limitations that keep you focused and determined to implement the changes you want to see. Get more great insights and observations from T-Bone’s journey by listening to this episode!
Outline of This Episode
- [0:16] Intro to the Dental Hacks podcast with Jason Lipscomb and Alan Mead.
- [0:50] Introducing Tarun Agarwal (T-Bone).
- [2:30] T-Bone and Alan talk about their health struggles.
- [10:00] T-Bone describes his experience at a longevity center.
- [18:30] The impact of a healthy diet.
- [26:00] More than just weight loss: Stretching, exercising, and mental health.
- [34:00] Wrestling with the comparison game.
- [40:00] Understanding the complexities of weight loss.
- [42:00] Implementing sustainable changes.